Breakfast

Note From the Chef

*All of our meats & cheeses are free of hormones, antibiotics & preservatives & are purchased regionally whenever possible.
*We use organic produce and eggs and buy locally whenever we can.
*Russ’s homemade pear sauce $1.50
*House-made local bison sausage $3.75
*Uncured bacon $3.50

Bagels

Pacific Wild-Caught Salmon Bagel – Sprouted grain bagel, house-made gravlox, cream cheese, capers & pickled red onion $7.95
Sprouted Grain Bagel with cream cheese $3.95

Breakfast Sandwiches – served on organic house sourdough or house gluten free sandwich bread

egg & cheese $3.95
egg, cheese & meat $5.25
egg, spinach & cheese $4.25

Burritos – Served on a whole wheat or gluten-free wrap

eggs, monterey jack & black bean vegetable salsa.
eggs, sautéed mushrooms, onions, red peppers, herbs & goat cheese.
eggs, spinach, tomato & feta
eggs & cheese. $5.25 (w/out meat) $6.95 (w/ meat)

Sandwiches

Grilled Cheese

*Grilled Cheese, simply cheese $4.25
*Grilled Cheese and tomato $4.95
*Grilled cheese, tomato, and bacon $6.25
*Peanut Butter Banana Melt $4.25

Red Curry Chicken Salad Wrap

Our house made curry chicken salad, field greens, vine ripe tomato, pickled onion and currants. $7.50
*Local Bison Quesadilla ground spiced bison, onions, red peppers, mushrooms, scallions and cheddar cheese, served with greens,black bean salsa and sour cream. $8.95

The” Primo Naturale” Italian

Nitrite-free salami and pepperoni, Virginia baked ham, Provolone, vine ripe tomato, pickled onion, house pickles, sea salt, pepper and herb infused oil and vinegar. Served on hearty sourdough. $8.25

The Grass-Fed Roast Beast

New England Family Farm beef round eye, house roasted and piled with roasted red peppers and pickled onions. Choice of blue cheese spread or creamy horseradish sauce. $8.25

The TLG Reuben

Choice of turkey, roast beef or marinated and roasted tempeh with Heather’s naturally fermented sauerkraut, swiss cheese and special sauce on hearty sourdough. Panini style. turkey – $7.95 grass fed roast beef – $8.25 marinated & Roasted tempeh – $6.95

Sandwich Details

Build Your Own Sandwich! Choose from our selection of all-natural deli meats, cheeses, organic veggies and bread options to satisfy your own unique tastes.

**Bread Options**
Organic house sourdough, organic house multigrain, house gluten free sandwich bread, whole wheat wrap, gluten free teff flour wrap

Soups and Salads

Salad Info

House Made Dressings: TLG Lemon Tahini, Lavender Lemon Vinaigrette, Balsamic Vinaigrette
All salads can be served as a wrap for $7.50

TLG Spinach Salad

Spinach, braised beets, pickled red onion, cranberries, blue cheese crumbles and hemp seeds with a balsamic reduction. $7.25
bacon crumbles – $1.00

“In the Field” Salad

Field greens, grated beets, grated carrots, vine ripe tomato, pickled red onions with choice of dressing. mall – $4.25 large $6.25
goat cheese – $1.00

Soups of the Day

Daily Soup – we always have at least two or three

Cup $3.50
Bowl $5.00
Quart $10.00

Vegetarian/Vegan

Tempeh Reuben

Marinated and roasted tempeh with Heather’s naturally fermented sauerkraut, swiss cheese and special sauce on hearty sourdough. $6.95

Hummus

Hummus – with lettuce, tomato, onion, and grated carrot. $5.50 with cheese $6.50

Falafel Wrap

Oven baked (not fried!) falafel, lettuce, tomato,onions, and grated carrot with a lemon tahini sauce in a whole wheat wrap. $7.50

The Balsamic Veggie Panini

Balsamic portabella mushroom, baby spinach, roasted red peppers, pickled onion, Seal Cove Farm goat cheese & house pesto. $7.75

Beverages

Smoothie Add-Ons

Add-ons: hemp protein powder, goji berries, spirulina, maca root, chlorella, chia seeds

Smoothies

Very Berry – Blueberries, Strawberries, Raspberries, Banana
Tropical Trip – Mango, Pineapple, Banana and Spirulina
Funky Monkey – Bananas, Raw Cacao, Spices
Spicy Energy Elixir – Almond Milk, Raw Cacao, Coconut and Spices

Body Boost Juice

Fresh squeezed veggie and fruit juice for a daily boost – Truly A Daily Essential!!!