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5 Herbs For Seasonal Allergy Relief

Seasonal Allergies- What Can You Do For Relief?  Sometimes we aren’t sure why they’re called seasonal allergies, because they never seem to end! From tree pollen to grasses, ragweed, and then eventually moldy leaves in the fall, allergies can become absolutely debilitating without finding a proper remedy. Fortunately, relief exists. Clean Up Your Diet  One […]

Muscle Activation Techniques: What Is It And How Can It Benefit Me?

David Powell MAT-Certified Specialist explains via an excerpt from Eric C. Stevens….. Eric C. Stevens – Coach Denver, Colorado, United States Martial Arts, Sport Psychology, Boxing As I sat down on the therapy training table to get to work with my Muscle Activation Techniques (MAT) specialist, Ian, I asked him point blank, “Is it true […]

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Take The Local Five Pledge

Did you know that August is “Eat Local” month in New Hampshire? With all the fresh produce being harvested, it makes perfect sense. Eating local is not only in the best interest of your health, supporting your local farmers is good for our communities. Here at The Local Grocer, we feature local organic produce from […]

Jesse Mixer Jewelry Now Available At The Local Grocer

We are excited to announce that we now carry uniquely handcrafted one of a kind silver jewelry pieces from our dear friend and local artist, Jesse Mixer. Jesse loves making jewelry in her little “urban oasis” studio, right here in North Conway, N.H. She gets inspiration from the natural world around her as well as […]


5 Ways To Reduce Your Plastic Usage

It’s on all of our minds. We see the pictures of oceans COVERED in plastic. We hear about the damage this is doing to marine wildlife. And, we read all about Earth’s dismal future if our plastic usage doesn’t start to diminish. All of it can be really overwhelming, and some times it’s hard to […]

New In Store – Blue Planet Eyewear

New To The Local Grocer- Blue Planet Eco-Eyewear- Enjoy 30% Off Readers & Sunglasses Through The Month Of August!  Products designed to tackle the world’s most challenging problems Sunglasses and readers have undoubtedly become more of a fashion statement for the style conscious, but they are undeniably a necessity when it comes to seeing more […]

4 Ways To Beat The Heat In North Conway

If you haven’t yet checked the weekend weather report for The Mt. Washington Valley, we’re here to let you know that it’s going to be a scorcher! Temps are expected to reach upwards of 95 degrees on Saturday and guess what? It’s going to be humid. While we all love the summer weather, hot days […]

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Congratulations Elizabeth!

If you haven’t yet met and spoken with Elizabeth in The Local Grocer, you really should! Elizabeth is a skilled herbalist who recently just completed her course work. Elizabeth wears many hats here at the grocer, as she is our Assistant Opening Manager, Buyer of Herbs & Supplements, and in store Herbalist. Elizabeth spent her […]