Entries by heather


Meet the Locals

These ladies supply us with farm fresh eggs that we use every day here at The Local Grocer and Table + Tonic.  We took a quick trip to Viking Hill Farm in Freedom, NH today to check out our locally sourced egg supplier at this free-ranging, happy hen house!  Come spring, these ladies will be […]

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Après Ski at Table + Tonic

Après Ski at Table + Tonic Table + Tonic is launching a new après ski menu starting December 21st! We will be offering our fun and unique après ski menu every vacation weekday that we are open and every Friday, Saturday, & Sunday. 3 PM – 5 PM Fridays, Saturdays & Sundays Christmas & February […]

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TABLE + TONIC : FARM BISTRO + SPIRITS The owners of The Local Grocer are taking their sourcing standards to Dinner! Opening Friday, June 29th, 2018 The owners, Heather Chase (a gardener and clinical herbalist) and Russ Van Deursen (permaculture designer and gardener) take their sourcing seriously. Their produce is sourced from their own permaculture […]

Eco-Gift Boutique

Have you visited our green gift shop?  We offer a unique shopping experience, where you can grab a latte and browse our thoughtfully chosen gifts.  We have locally made pottery, art and jewelry, yoga supplies, tarot and divination cards, organic body care, creative kid games, candles, eco-kitchen supplies, holistic health books, Fair Trade jewelry and imports, and so […]

Meditation Group

Meditation Group Every Tuesday, 6-7 pm Join Leah every Tuesday at 6pm for Meditation group Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ […]

The Healthy Gut Approach to Autoimmunity

The Healthy Gut Approach to Autoimmunity With Heather Chase,  Clinical Herbalist and Holistic Nutritional Consultant April 22nd  and 29th 6pm $60 for 2-part series – suggested donation – no one turned away based on inability to pay. Autoimmune disease is becoming an epidemic in our society with close to 50 million people affected by an […]

Seasonal Winter Detox

Unwind, Revitalize & Reprioritize with Clinical Herbalist Heather Chase Wednesdays January 14, 21 & 28 5:30pm $100 This will be a gentle three week series to help us unwind, restore, reprioritize, and revitalize our selves after the holiday and come together to support each other in our quest for better health in the New Year. […]

Permaculture Farm Series

This hands-on farm series will lead you through a permaculture growing season.  You’ll learn techniques to turn your backyard into an interconnected food producing area for you and your family.  Please wear work clothes and bring water, sun protection, and bug repellant.  This series will be held at Mountain Flower Farm (The Local Grocer’s farm) […]