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Grab & Go Meal Options

With the ever-changing climate of public health our number one priority, we wanted to let you know that our evening restaurant, Table + Tonic will be temporarily closed and we will be suspending counter service for taking out. In the meantime,…
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12 Ways To Keep Your Immune System Strong

Winter is the time of year when we seem to be particularly vulnerable to all kinds of illnesses that are caused by viruses including colds, flu, and cold sores. A virus is not to be confused with bacteria, which causes infection. Viruses are…
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Join Us For A Winter Solstice Pop Up Event

Come celebrate the winter solstice with The Local Grocer & Be Well Studios. This day will be filled with fun & wellness for you to enjoy prior to the chaos of the holiday. Pop in to do some last-minute shopping, enjoy some refreshments,…
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Your Holiday Gift Giving Guide

It's Holiday Season & There's No Better Time To Shop Local.  Welcome to YOUR HOLIDAY GIFT GIVING GUIDE. Support your local artisans with mindful purchases that are sure to delight your friends and family. Buying local creates a sense…
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Table + Tonic To Host Sit Down Meal On Thanksgiving

It's hard to believe Thanksgiving is right around the corner. If you don't have plans yet, don't feel like cooking, or just want to try something different for a change of pace, consider visiting Table + Tonic for your holiday meal. Table…
Mary's Organic Turkeys
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Mary's Organic & NON-GMO Turkeys Now Available To Order For Thanksgiving

Mary's Organic & NON-GMO Turkeys Now Available To Order For Thanksgiving It's time to order that Thanksgiving Turkey! We are now accepting orders for Mary’s Organic and Non-GMO Turkeys.  $5.99 per pound, three sizes available, 12-16#,…
CBD Pop Up in North Conway
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Save The Date - CBD Pop Up Event Here At The Local Grocer 

Save The Date - CBD Pop Up Event Here At The Local Grocer November 9th - 3 to 6 PM The Local Grocer is excited to announce an upcoming CBD Pop Up event here at The Local Grocer. We will be featuring new vendors, product samples, and refreshments. Here…
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5 Herbs For Seasonal Allergy Relief

Seasonal Allergies- What Can You Do For Relief?  Sometimes we aren't sure why they're called seasonal allergies, because they never seem to end! From tree pollen to grasses, ragweed, and then eventually moldy leaves in the fall, allergies…

Muscle Activation Techniques: What Is It And How Can It Benefit Me?

David Powell MAT-Certified Specialist explains via an excerpt from Eric C. Stevens..... Eric C. Stevens - Coach Denver, Colorado, United States Martial Arts, Sport Psychology, Boxing As I sat down on the therapy training table…
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Take The Local Five Pledge

Did you know that August is "Eat Local" month in New Hampshire? With all the fresh produce being harvested, it makes perfect sense. Eating local is not only in the best interest of your health, supporting your local farmers is good for our communities.…