Every Tuesday, 6-7 pm
Join Leah every Tuesday at 6pm for Meditation group
Be Still. Drop In. Do Nothing! Breathe.
Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you:
♥ Decrease stress, anxiety, or a sense of being overwhelmed
♥ Increase feeling centered, peaceful, & fulfilled
♥ Support your heart’s, brain’s, and body’s health
♥ Gain clarity on decisions and challenges in life
♥ Connect to other like-minded individuals within a safe, supportive group
Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary.