Mindful Living with Ed Williamson


A workshop on managing & unifying the four energies of a human life April 22 10am – 5pm (with one hour lunch break) $75 per person, includes coupon for discounted lunch in our Organic Cafe This day-long Mindful Living workshop is designed to bring awareness and union to the four energies that make up our human life—those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident... Read More

Back by Popular Demand!


Spring into Spring with a Revitalizing Cleanse for Body and Soul ! The creative chefs at the Local Grocer have come up with a New Year Program that will help you lighten up your diet AND keep your metabolism going, while enjoying healthy and nutritious Soups and fresh-pressed Organic Juices prepared especially for you! This program runs from Sunday May 7th through Saturday May 13th Pre-payment and registration is required. Deadline to sign... Read More

Be Well Studios


Be Well for the New Year!  Join us at Be Well Studios, as we resolve to continue our positive growth in the New Year! Be Well Studios is a collaborative wellness studio with yoga, dance, meditation, fitness classes and education workshops and events.  We also offer on-site holistic health services from independent holistic health practitioners, including massage, holistic personal training, and organic skin care.  Check out our website at BeWellStudiosNH.com for more... Read More

Food Allergies and Digestive Health


Digestive issues are an all too common complaint in the United States.  Irritable Bowel Syndrome is the most common chronic medical condition in the Western world.  Four and a half million Americans are constipated, and millions experience gas, bloating, and diarrhea.  Additionally, 15 million experience heartburn daily. Americans also experience a high incidence of autoimmune disorders and so-called “lifestyle diseases” such as high cholesterol,... Read More

Are you Eating GMO’s?


Did you know that 80% of processed foods in your standard grocery store contain genetically modified ingredients?  Most people are eating GM foods on a regular basis and are completely unaware of the fact.  In the United States, 94% of soy, 88% of corn, 90% of canola, 95% of sugar beets, 25,000 acres of zucchini and yellow crook neck squash and almost all Hawaiian papaya are now genetically modified. Genetically modified organisms, or GMOs, are... Read More